Stop the Self Sabotage

I remember those years, four kiddos at my feet, EXHAUSTED was the banner I wore. Rightly so, all us moms know how many sleepless nights come with newborns and toddlers. It’s just an expected part of motherhood that we all tend to embrace too quickly.

Copy of Copy of Copy of Copy of Copy of Copy of Cooking Light.png
As a man thinketh in his heart, so is he
— Proverbs 23:7

Exhaustion is just one example of becoming the thoughts we think over ourselves. Most people have an average of fifty thousands thoughts every single day and guess what, each one of those thoughts influence chemical messengers in your brain. Our thoughts actually impact how our bodies function.

The private conversations you have with yourself affects your entire health at a cellular level. Your brain hears every one of those fifty thousand thoughts and those created chemical messages calls out to your thirty seven trillion cells saying, “Hey guys this is what we are doing, fall in line.” And just like that, our cells line up with our thoughts and we experience a life that reflects our thought processes. We become what we think, just like God’s Word says.

Stop it already with the negative, toxic thoughts. You are sabotaging your own cells and emotions, the very body we are called to steward, the temple of the Holy Spirit for us who believe in Christ as our Savior.

Negative thought patterns and toxic thinking are hard to break, but I’m a walking example showing that it is possible. I wasn’t even aware of how toxic my brain was, but it showed up in my health. “I’m tired, my stomach hurts, I’m frustrated, my head always hurts, I have digestive issues, I can’t stand her, I don’t want to do that, I can’t eat that, I can’t handle that.” Those were just a few of my daily words spoken over myself that showed up in my physical health. The private thoughts were just as powerful and damaging, causing me to live in fear and pride, showing up in different physical ways.

Take captive every thought to make it obedient to Christ.
— 2 Corinthians 10:5


Truth sets us free and as you begin your transition from brain toxicity to wellness, I suggest you unscrew that lid off your doTERRA Lemongrass. Drop a few drops into your diffuser, this powerful tool will help you brave letting go of all those toxic thoughts that are wrecking havoc on your entire well being. Inhale it deeply as you ask the Lord to heal your mind, trusting that He designed our bodies to line up with our thoughts. Lemongrass can assist your body as God draws you into a place of healing and cleansing.


Lemongrass if FREE this month for all my rewards members. Want free oils for yourself to jumpstart your whole-body wellness journey? Get started HERE.


Because essential oils can have a dramatic effect on your limbic function and how you feel, inhaling essential oils may be one of the fastest ways to create physiological or psychological benefits.