Copy of Copy of Copy of Copy of Cooking Light.png

live younger longer

Implementing basic healthy behaviors can directly increase quality and length of life. My doTERRA lifestyle encourages daily habits that feed my mind, soul, and body. Eating right is the foundation to overall wellness, and coupled with movement such as daily exercises, gives us the energy we need to tackle each day. Physical rest and mentally managing stress plays a vital role in longevity. We can’t ignore the overload of toxins we are exposed to either, so we help you create habits that reduce toxic load for the whole body to be at it’s best.

Nutrition

Thriving starts with excellent nutrition. doTerra’s whole-food supplements are an ideal companion for your oils

dōTERRA Lifelong Vitality Pack®  - Crucial whole-foods, micronutrients, and cellular support.*  more info   →

dōTERRA Lifelong Vitality Pack® - Crucial whole-foods, micronutrients, and cellular support.* more info

DigestZen TerraZyme®  - Whole-food enzymes to support healthy digestion and metabolic processes.*  more info →

DigestZen TerraZyme® - Whole-food enzymes to support healthy digestion and metabolic processes.* more info →

PB Assist®  - Provides healthy intestinal flora and helps strengthen immunity. * Comes in veggie caps or powder sachets.  more info →

PB Assist® - Provides healthy intestinal flora and helps strengthen immunity. * Comes in veggie caps or powder sachets. more info →

Wellness Tip

Eat whole, fresh foods and decrease your sugar, caffeine, dairy, and processed food intake.

Back to Top

Exercise

Exercise strengthens the muscles and supports the heart, circulatory, and lymphatic system, among other crucial benefits. Essential oils support greater focus and helps ease feelings of tension in the body to help you stay active and strong.

Deep Blue® Rub  Use topically before & after workouts and anytime to sooth aches and pains.  more info →

Deep Blue® Rub Use topically before & after workouts and anytime to sooth aches and pains. more info →

Mito2Max®  - Energy & Stamina Complex. Supports healthy cellular energy production and promotes healthy circulation. Natural substitute for caffeinated drinks.  more info →

Mito2Max® - Energy & Stamina Complex. Supports healthy cellular energy production and promotes healthy circulation. Natural substitute for caffeinated drinks. more info →

Deep Blue Polyphenol Complex®  - Soothes aches and discomforts and supports muscle and joint function.  more info →

Deep Blue Polyphenol Complex® - Soothes aches and discomforts and supports muscle and joint function. more info →

dōTERRA Breathe®  Creates feelings of easy breathing.  more info →

dōTERRA Breathe® Creates feelings of easy breathing. more info →

Wellness Tip

Your body was made to move, consider 30+ minutes of daily movements. Stretch daily for increased flexibility.

Rest & Manage Stress

Sleep improves mood and gives your body the opportunity to repair and renew. It is estimated that 80 percent of disease is the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress associated with daily living.

Copaiba   and    dōTERRA    Serenity™ Restful Complex Softgels   - One each of these supports a deep, restful sleep for bedtime or an atmosphere of chill for your day.

Copaiba and dōTERRA Serenity™ Restful Complex Softgels - One each of these supports a deep, restful sleep for bedtime or an atmosphere of chill for your day.

Experience the energizing, uplighting, grounding properties of the combination of   Wild Orange   and   Balance®   .

Experience the energizing, uplighting, grounding properties of the combination of Wild Orange and Balance® .

The combination of  dōTERRA    On Guard®  ,   Serenity®  , and   Breathe®   lets you experience rejuvenating sleep with offering support to your immune and respiratory systems.

The combination of dōTERRA On Guard®, Serenity®, and Breathe® lets you experience rejuvenating sleep with offering support to your immune and respiratory systems.

Cedarwood  &  Vetiver  both offer a sense of calm and grounding. Use at night for sleep or during the day for feelings of a settled mind.

Cedarwood & Vetiver both offer a sense of calm and grounding. Use at night for sleep or during the day for feelings of a settled mind.

Wellness Tip

An energized morning starts the night before, plan ahead to get 7-9 hours of quality sleep each night. During the day, carve out time to be still and quiet, to journal, give thanks, pray & meditate.

Back to Top

Reduce Toxic Load

Nature experiences cycles of releasing and renewing. Our bodies also benefit from seasons of cleansing and focused detox for renewal. Support the body’s natural pathways of detoxification by using natural cleaning and self-care products, along with targeted use of essential oils. Choose wisely the personal care and cleaning products you’re using on your body and in your home. The more toxic products, thoughts, and emotions you eliminate from your life, the easier it is for your body to function at it’s best.

Your health truly manifests itself from the inside out; proper functioning of your vital organs and minimizing toxic load can influence your health as much as any other controllable factor. With its  Cleanse & Restore Kit , doTERRA has created a system to help make toxic load reduction easy for everyone. 30 day cleanse  more info →

Your health truly manifests itself from the inside out; proper functioning of your vital organs and minimizing toxic load can influence your health as much as any other controllable factor. With its Cleanse & Restore Kit, doTERRA has created a system to help make toxic load reduction easy for everyone. 30 day cleanse more info →

dōTERRA On Guard®  products helps keep your home clean while leaving behind a fresh, invigorating aroma. Natural cleaning  more info →

dōTERRA On Guard® products helps keep your home clean while leaving behind a fresh, invigorating aroma. Natural cleaning more info →

Wellness Tip

8-10 water glasses daily will help flush body waste and maintain overall health. Eliminate chemical-based cleaning & self-care products to support a healthy lifestyle.

Back to Top

Informed Self-Care

Create the habit of using doTERRA natural solutions as your first line of defense. Use a trusted essential oil reference book and increase your understanding and application of many possibilities you have at our fingertips.

PastTense® Tension Blend  offers a convenient and easy way to ground and balance emotions and can be used in a variety of different ways to help reduce stressful and anxious feelings.  more info →

PastTense® Tension Blend offers a convenient and easy way to ground and balance emotions and can be used in a variety of different ways to help reduce stressful and anxious feelings. more info →

Filled with essential oils that have significant cleansing, purifying, and soothing properties, the  Correct-X®  formula was designed to provide the skin with soothing relief when irritations occur.  more info →

Filled with essential oils that have significant cleansing, purifying, and soothing properties, the Correct-X® formula was designed to provide the skin with soothing relief when irritations occur. more info →

Lavender  calms, comforts, and soothes sensitivities.  more info →

Lavender calms, comforts, and soothes sensitivities. more info →

On Guard®+ Softgels are full of essential oils known for strengthening and maintaining the immune system, particularly when environmental threats are high.  more info →

On Guard®+ Softgels are full of essential oils known for strengthening and maintaining the immune system, particularly when environmental threats are high. more info →

Wellness Tip

Identify specific body systems and/or organs needing support, and schedule a wellness consultation today for suggested natural solutions.

Back to Top